Spine Stretch Forward
SPINE STRETCH FORWARD Begin by sitting up tall with legs open hip width, arms stretch out shoulder height. Inhale lift tall, exhale roll down one vertebrae at a time. Keep arms shoulder height. Inhale,...
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OPEN LEG ROCKER Transition from Spine Stretch Forward… Bring legs together, maintain long legs, rock back to lift legs and balance on seat with legs shoulder width apart, hands holding onto calves....
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